Intentional movement is an important part of the spiritual path because it helps you to BE in your body. When you move on purpose, you bring your full attention to the container that you occupy. You immerse yourself in the here and now–in the present moment where you eternally live.
Plus, your body is beautiful!
It wants to be in a loving relationship with you. It wants to love you and be loved by you. One way to celebrate this relationship is to move.