I know, I’ve fallen into the old habit of worry more than I’d like over the last year. Maybe you have too? It’s okay. It happens to all of us (especially in the current energy of the pandemic.)
So, when life feels overwhelming or out of control, it’s best to get back to basics to feel safe in the here and now. It’s an immense help to quiet our outer world so that we can tune to the natural calm of our inner world.