Consciousness is a difficult thing to grasp because our human brain has a hard time understanding things outside of our physical senses.
But it’s not impossible to wrap our brain around the abstract idea of consciousness because we’ve learned to trust other things that we don’t fully comprehend so we can use them and benefit from them.
For example, the economy is an extensive system with many moving parts, and usually,
Meditation is on the rise. Lots of folks are touting the benefits of quieting your mind for a few minutes a day. Lower blood pressure, less, anxiety, a better night’s sleep, a clearer mind, and a calmer attitude are just a few of the benefits of meditation.
What the health experts aren’t telling you is that when you begin to meditate, especially if you develop a consistent meditation practice, you can have experiences that science can’t easily explain.