Establishing a Sacred Space

When I first started meditating, my meditation teacher suggested I set up an altar space in my home. He wanted me to lite a candle, burn some incense and meditate on a round cushion facing my altar. Oh, by the way, my altar needed to face East, host statues of saints or deities, and photos of loved ones.

All these rules freaked me out. I was brand new to meditation, and the idea of sitting in a quiet room by myself was weird enough without adding anything extra to the experience.