How to Use Mindfulness in a Brand New Way to Create Your Experience

I like to think of mindfulness as choice. Each moment, each here-and-now is full of possibilities and potentials. When you become fully present in the now, you can sense the fullness of these possible creations.

Between you and me, mindfulness is a fancy name for focus, and focus is choosing what you give your attention to. Choosing is creating because when you give your attention to something, it grows in your awareness and experience.

Here & Now

Humans love to remember the past and dream about the future, but the only time that truly exists is the Here and Now. This beautiful present moment is where all possibilities live at once.

When you tap into the fullness of present moment awareness, you can access anything you want to know, be, do, or have. Everything is here waiting for you to recognize that it already exists.

From The Little Book of Big Knowing by Michele Sammons