One of the most effective spiritual practices I’ve committed to is keeping a meditation journal. Over the years, it’s become a treasure map from my Soul to me.
You see, Souls speak in the languages of emotions, sensations, and imagery. They often use these languages during meditation to give messages and information.
Your Soul gently communicates with you. Those subtle nudges show up in a variety of ways.
- Maybe a tingly feeling in your body like champagne bubbles on the inside.