How to Use Mindfulness in a Brand New Way to Create Your Experience

I like to think of mindfulness as choice. Each moment, each here-and-now is full of possibilities and potentials. When you become fully present in the now, you can sense the fullness of these possible creations.

Between you and me, mindfulness is a fancy name for focus, and focus is choosing what you give your attention to. Choosing is creating because when you give your attention to something, it grows in your awareness and experience.

Pockets of Joy

Here we are in the middle of a Global Pandemic. Life is super weird right now, and we’re all trying to navigate our way through the uncertainty as best we can.

One thing that’s helped me is focusing on what I call Pockets of Joy.

Pockets of Joy are small things occuring in my day that help me to tune into the joyful, loving, being that I am.

Some of these things are activities,