The Best Spiritual Tool to Use to Stay Consistent With Your Meditation Practice

I love to meditate. It is one of my favorite things to do. But, when I first began meditating, it was HARD. Thoughts popped up demanding my attention, my to-do-list would grow, and I would feel stuff—emotions that weren’t always pleasant.

Maybe you can relate?

You want a consistent meditation practice. You want to look forward to “sitting on your cushion.” You want to find sacred bliss. But, life gets in the way.