Make Stuff. Feel Better

Lately, I’ve noticed that I feel better when I make stuff. Notice I said stuff and not art because I don’t consider myself an artist even though I love living a creative life.

There is something about making stuff that reminds me of who I am—a creator. I am a creator with energetic roots grounded in the nourishing soil of my Source, the ultimate Creator. 

That’s what we are—creators. We are constantly creating all day long.

Want to Meditate with your Eyes Wide Open? Try one of these 50 Everyday Activities to get you in the Zone. No cushion needed.

I’m going to be upfront with you. I believe meditation is a big piece of spiritual life. I haven’t found a better practice to release my pesky, troubling thoughts so that I can feel my natural state of peace.

But I get it. I live in the real world too. I understand you don’t always have time to meditate. When you do make time, it can be hard to quiet your thoughts.

Or,