Want to Feel Really Alive? Do this Despite your Fear.

Brene Brown has made a living by encouraging folks to allow themselves to feel vulnerable and do the thing anyway—write the book, give the PTA speech, stick up for yourself at dinner club. She says that what we see as courage on the outside often feels like vulnerability on the inside.

What I’ve noticed about vulnerability is that I feel most vulnerable when I’m unsure of the outcome. When there is no guarantee that the speech will be a success or the dinner date will end in romance.