Intentional movement is an important part of the spiritual path because it helps you to BE in your body. When you move on purpose, you bring your full attention to the container that you occupy. You immerse yourself in the here and now–in the present moment where you eternally live.
Plus, your body is beautiful!
It wants to be in a loving relationship with you. It wants to love you and be loved by you.
Consciousness is a difficult thing to grasp because our human brain has a hard time understanding things outside of our physical senses.
But it’s not impossible to wrap our brain around the abstract idea of consciousness because we’ve learned to trust other things that we don’t fully comprehend so we can use them and benefit from them.
For example, the economy is an extensive system with many moving parts, and usually,