Religion vs. Spirituality

Religion and Spirituality are they the same, or are they different?

This question has been posed to me a lot lately. Clients, house guests, and even a random magazine article I stumbled across yesterday all raise this question of religion and spirituality.

(I’ve learned that when the Universe presents me something in 3’s, I’m to pay attention to it.)

So, here are my thoughts on this topic. 

Traditional religions provide answers.

What do You have in Common with a Trapped Monkey?

My neighbor told me a fascinating story I want to share with you. Over our morning coffee on Sunday, we somehow got on the subject of monkeys. (I know, not most folks average coffee talk subject!)

Anyway, Brandy was telling me that her brother spent some time abroad in the Philippines. While there, he discovered that the locals have a very unique tactic to trap unwanted monkeys.

They’ll use a bottle with a small opening at the top,

Use this FUN Process to Tap into Your Intuition for the New Year

If you’re anything like me, you might not be great at keeping New Year’s Resolutions. I used to fuss at myself for not having the will power to make the changes in my life, but now I know better.

You see, my personality-self loves when I list goals and make plans. My personality-self loves when I use my mind to make all the decisions.

But, there is a deeper, wiser version of me that balks when I only make decisions with my head.

Calling all the Multi-taskers, Go-to guys, and Folks that get ‘er done! What you want to know before you jump into your new year.

If you are one of those people who need help finishing things or staying on track, this post is not for you.

Today, I am talking to all my folks out there who rule the world from their desks (home or office).  The lovely ladies and gentlemen who get shit done. Who juggle kids, work, exercise, and social obligations. The people who can book spring break vacations while grocery shopping. The women who read their latest book club book on the Peloton. 

Calendars, Planners, and Schedules! Oh, my! The key to Organizing your Year from an Inspired Mindset

I love a new calendar. I am thrilled that paper calendars and planners are having a comeback. I’ve missed them!

The new fancy calendars with dots, to-do lists, planners, and inspirational quotes are incredible. They’re beautiful creations, but they’re not for me.

It’s super easy for me to become a taskmaster when I have too specific of a plan. I’ll work like hell to get it done. 

If you are like this,

How Bill Gates used this simple Formula to create Miracles and how YOU can use it in Your Life too

Bill Gates grew up a little different than most of us. He came from an affluent family, went to leading-edge schools, and knew from the time he was a tot that he was good at math–not just good at math but a genius at math.

In the 7th grade, he took a statewide exam and scored better than anyone in the sate. Not just for 7th graders but 7th-12th graders. He had something special.

Think you’ve got one Body, one Mind, one Spirit? What if that’s only partially right?

Consciousness is a difficult thing to grasp because our human brain has a hard time understanding things outside of our physical senses.

But it’s not impossible to wrap our brain around the abstract idea of consciousness because we’ve learned to trust other things that we don’t fully comprehend so we can use them and benefit from them.

For example, the economy is an extensive system with many moving parts, and usually,

What’s Hiding in your Blind Spot that’s Holding you back from Clear Communication with your Soul?

My friend Alison is shopping for a new car.  Her 2002 Nissan served her well, but her trusted chariot is turning into a clunker.

Alison visited one of those mega auto-centers to test drive a bunch of potential new rides. Her primary goal is to find something she feels comfortable driving, so she immediately nixed one of the cars because it has too many blind spots that made it hard to see and navigate.

Why using a meditation journal is the simplest spiritual practice to help you hear messages from your soul

One of the most effective spiritual practices I’ve committed to is keeping a meditation journal. Over the years, it’s become a treasure map from my Soul to me.

You see, Souls speak in the languages of emotions, sensations, and imagery. They often use these languages during meditation to give messages and information.

Your Soul gently communicates with you. Those subtle nudges show up in a variety of ways.

  • Maybe a tingly feeling in your body like champagne bubbles on the inside.

Source doesn’t mind our fear, our confusion, our doubt. It works around it. Sending us messages and guidance in any form that will get our attention.

Figuring out what to do with your life is the ultimate challenge we all face. And the question comes at us again and again in every new stage of our life.  When you don’t know the answer, it brings up all sorts of resistance—your fear, your frustration, your struggle, your confusion, your doubt. I get it because I’ve been there too!

I’ve always wanted to be one of those people who knew what they wanted out of life.

What Modern-day Health Experts Aren’t Telling You about the Possible Spiritual Side Effects of Meditation

Meditation is on the rise. Lots of folks are touting the benefits of quieting your mind for a few minutes a day. Lower blood pressure, less, anxiety, a better night’s sleep, a clearer mind, and a calmer attitude are just a few of the benefits of meditation.

What the health experts aren’t telling you is that when you begin to meditate, especially if you develop a consistent meditation practice, you can have experiences that science can’t easily explain.

The Language of my Soul-a Poem

These heavenly themes weave through my ordinary mind—miracles, magic, and mysticism.

These heavenly themes weave through my ordinary mind. Miracles, magic, and mysticism pull at me from the mystery.

These heavenly themes weave through my ordinary mind. Miracles, magic, and mysticism pull at me. From the mystery, I can sense their siren’s call.

These heavenly themes weave through my ordinary mind. Miracles, magic, and mysticism pull at me.