How to Create the Reality You Want by Paying Attention to 3 Important Things

If you’re into the woo-woo (which you probably are if you’re reading this ;)), then you’ve heard this line before—You Create Your Own Reality.

But if you don’t know how to create the reality you want, then being responsible for creating your reality can feel like a burden instead of super empowering.

But not anymore, because it’s time to feel POWERFUL!

How do you create the reality you want to experience? 

You are the Shining Star of Your Own Play

“All the world’s a stage, And all the men and women merely players; They have their exits and their entrances, And one man in his time plays many parts, His acts being seven ages.” William Shakespeare, from As You Like It

Most of you are familiar with the concept that life is like a play. You understand that you are the main character in your own story. You play many roles while you are here—wife,

The Best Spiritual Tool to Use to Stay Consistent With Your Meditation Practice

I love to meditate. It is one of my favorite things to do. But, when I first began meditating, it was HARD. Thoughts popped up demanding my attention, my to-do-list would grow, and I would feel stuff—emotions that weren’t always pleasant.

Maybe you can relate?

You want a consistent meditation practice. You want to look forward to “sitting on your cushion.” You want to find sacred bliss. But, life gets in the way.

The Best Way to Nurture Your Intuition from the Perspective of an Intuitive

If you’re wondering if you are intuitive, I’ve got good news for you! You are born with intuition. It’s part of the human package. Why? Because as a Soul, you naturally sense, know, and communicate from this broader perspective, and you bring this skill with you into human life.

Intuition is natural, and it’s accessible for everyone. When you are in that frequency, you are wise, alert, loving, and in-sync with life. 

How to Use Mindfulness in a Brand New Way to Create Your Experience

I like to think of mindfulness as choice. Each moment, each here-and-now is full of possibilities and potentials. When you become fully present in the now, you can sense the fullness of these possible creations.

Between you and me, mindfulness is a fancy name for focus, and focus is choosing what you give your attention to. Choosing is creating because when you give your attention to something, it grows in your awareness and experience.

Why It’s Impossible to Get Off Your Spiritual Path


One of the questions I get the most from my clients is—Am I on my spiritual path? So, right off, let me say, YES! You cannot get off your path. You cannot stray from your path. You cannot make a wrong turn or even stall out because your path is constantly creating itself as you make your next move. It moves and morphs and changes as you do.

I’ve got good news for you.

The Nature of Consciousness

I remember the first time I felt energy tingling through my body—a sensation that felt like tiny champagne bubbles vibrating on the inside of my skin. It felt so delicious that I didn’t move a muscle hoping to hang on to the feeling as long as possible. It was my first experience of physically feeling an aspect of consciousness flowing through me.

Consciousness is the 21st-century label for an ancient is-ness that existed before time and form.

An Intuitive’s Perspective on How to Set Yourself Up for Success During the Creative Process

Creating is about bringing something to life. It’s coaxing an idea out of the ethers and flowing it onto the page, canvas, sheet of music. It uses the powerful energy of imagination and intuition to sense the possibilities orbiting around us and focus on one of those possibilities to bring it into form.

Creating can be the most thrilling experience or the most teeth-gnashing one too. But if you understand the phases of creation,

Are you ready to stop wrestling with life? Find out what happens when life stops being a problem to solve.

I woke up early this morning from a dream hot, sweaty, and tangled in my bedsheets.

I laid there in the dark getting my bearings and realized I’d been wrestling with the sheets in my sleep, and it dawned on me that too often, I wrestle with the bedsheets in my waking life too. 

I wrestle with problems and decisions, worrisome thoughts and pesky annoyances, to-do-lists and responsibilities, and most of all…drum roll please—what do I want to do next.

Why You Feeling Good is Necessary for Harmony with Spirit

Do you know how important you are to Spirit? You’re so valuable to Spirit that without you, Spirit would be incomplete. And, without the loving gaze of Spirit upon you at all times, you would cease to exist. Because of the intensity of this dynamic, your relationship with Spirit is the most important relationship in your life. It’s that simple.

Spirit is in this moment is loving you, and anytime you are not feeling your best,