My friend Alison is shopping for a new car. Her 2002 Nissan served her well, but her trusted chariot is turning into a clunker.
Alison visited one of those mega auto-centers to test drive a bunch of potential new rides. Her primary goal is to find something she feels comfortable driving, so she immediately nixed one of the cars because it has too many blind spots that made it hard to see and navigate.
One of the most effective spiritual practices I’ve committed to is keeping a meditation journal. Over the years, it’s become a treasure map from my Soul to me.
You see, Souls speak in the languages of emotions, sensations, and imagery. They often use these languages during meditation to give messages and information.
Your Soul gently communicates with you. Those subtle nudges show up in a variety of ways.
- Maybe a tingly feeling in your body like champagne bubbles on the inside.
Figuring out what to do with your life is the ultimate challenge we all face. And the question comes at us again and again in every new stage of our life. When you don’t know the answer, it brings up all sorts of resistance—your fear, your frustration, your struggle, your confusion, your doubt. I get it because I’ve been there too!
I’ve always wanted to be one of those people who knew what they wanted out of life.
Meditation is on the rise. Lots of folks are touting the benefits of quieting your mind for a few minutes a day. Lower blood pressure, less, anxiety, a better night’s sleep, a clearer mind, and a calmer attitude are just a few of the benefits of meditation.
What the health experts aren’t telling you is that when you begin to meditate, especially if you develop a consistent meditation practice, you can have experiences that science can’t easily explain.
These heavenly themes weave through my ordinary mind—miracles, magic, and mysticism.
These heavenly themes weave through my ordinary mind. Miracles, magic, and mysticism pull at me from the mystery.
These heavenly themes weave through my ordinary mind. Miracles, magic, and mysticism pull at me. From the mystery, I can sense their siren’s call.
These heavenly themes weave through my ordinary mind. Miracles, magic, and mysticism pull at me.
I’m going to be upfront with you. I believe meditation is a big piece of spiritual life. I haven’t found a better practice to release my pesky, troubling thoughts so that I can feel my natural state of peace.
But I get it. I live in the real world too. I understand you don’t always have time to meditate. When you do make time, it can be hard to quiet your thoughts.
Follow your bliss. This advice used to really piss me off. I would think to myself, “if I knew how to follow my bliss, don’t you think I’d be doing it.”
I was super frustrated and found myself spinning in circles trying to figure it out, but it’s way easier than I made it.
The secret most folks don’t know–Bliss hides in plain sight. It’s in the most random things and in ordinary places.