Surrender = Trust

What if surrender is the same frequency as trust?

I’ve resisted surrendering for a long time.

Part of me hates the thought of giving up, giving in, and possibly not getting what I want. This is the aspect of me that likes control. The part of me that is addicted to the outcome and results. This part of me secretly loves all spiritual talk about creating my reality and manifesting.

Seed of Joy

Long ago before you were born, a seed was planted in you.

Your only responsibility is to nurture that little seed.

The seed responds best to love. Your love. Your loving attention, understanding, and care.

When you feel good it means the seed is growing. Your feeling of well-being is the indicator that your seed is sprouting roots, and growing strong and resilient.

As your seed grows and blossoms,

Why It’s Impossible to Get Off Your Spiritual Path


One of the questions I get the most from my clients is—Am I on my spiritual path? So, right off, let me say, YES! You cannot get off your path. You cannot stray from your path. You cannot make a wrong turn or even stall out because your path is constantly creating itself as you make your next move. It moves and morphs and changes as you do.

I’ve got good news for you.

Are you ready to stop wrestling with life? Find out what happens when life stops being a problem to solve.

I woke up early this morning from a dream hot, sweaty, and tangled in my bedsheets.

I laid there in the dark getting my bearings and realized I’d been wrestling with the sheets in my sleep, and it dawned on me that too often, I wrestle with the bedsheets in my waking life too. 

I wrestle with problems and decisions, worrisome thoughts and pesky annoyances, to-do-lists and responsibilities, and most of all…drum roll please—what do I want to do next.

Why You Feeling Good is Necessary for Harmony with Spirit

Do you know how important you are to Spirit? You’re so valuable to Spirit that without you, Spirit would be incomplete. And, without the loving gaze of Spirit upon you at all times, you would cease to exist. Because of the intensity of this dynamic, your relationship with Spirit is the most important relationship in your life. It’s that simple.

Spirit is in this moment is loving you, and anytime you are not feeling your best,

Integrity. Authenticity. Transparency. Truth.

Is all the spiritual talk about living in your truth, following your integrity, being authentic, and transparent confusing you? Does it feel like another thing that you have to get right when in reality, you’re just trying to get through the day without losing your shit?

I get it. This well-meaning advice can make your head spin. Even worse, it can make you give up on your spiritual journey because it feels too hard to figure out the “right way.”

It’s time to give yourself a break because Spirit is not demanding some lofty standard from you or judging how you’re doing.

Should I Stay or Should I Go?

It’s so easy to fall into the trap of wanting to make the perfect decision, but often this is a stalling tactic not to decide at all for fear of getting it wrong.

The split energy of indecisiveness feels uncomfortable because your energy is meant to flow.

The next time you must make a decision ask yourself, “What do I want?” And then permit that desire to be enough reason to go in that direction.